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Hello everyone, I am Xiao 2, a programmer and a dad~

Recently, the company's projects are quite busy, and I often get off work overtime until 12 o'clock in the evening.

But after get off work, I find that my child is still "working overtime" and playing. At this time, I have to coax him to sleep and play with him. It is often 1-2 o'clock before he can go to bed. It is really tiring!

I believe many people have had the trouble of their children not wanting to go to bed on time. Children going to bed late not only affects their mental state the next day, but also affects their height development, immunity, etc. So, how can we help children develop a good habit of going to bed on time? Today, I will share with you 6 practical tips. It works well after personal testing~

1. Establish a regular schedule

Make a regular schedule for your child, including the time to get up, eat, study, play and sleep. If you stick to it for a long time, your child's biological clock will gradually adapt to this routine.

1. Create a comfortable sleeping environment

Make sure the bedroom is quiet, the temperature is appropriate, and the lighting is soft. You can play some soft music or white noise to help your child relax and fall asleep.

1. Establish a bedtime ritual

It can be a fixed activity such as reading, listening to stories, chatting, etc. This can help children slowly relax and prepare for sleep.

1. Limit the use of electronic products

Avoid using mobile phones, tablets and other electronic products 1-2 hours before going to bed. Blue light can affect the secretion of melatonin, making it difficult to fall asleep.

1. Moderate exercise

Moderate exercise during the day can help improve sleep quality, but be careful to avoid strenuous exercise within 3 hours before bedtime.

1. Lead by example

Parents should also develop the habit of going to bed early and getting up early, and influence their children through their actions.

If you stick to the above methods, I believe your child will soon develop a good habit of going to bed on time. I hope this article can help you. I wish your child a good sleep every night and healthy growth!

Finally, the cultivation of sleeping habits needs to be gradual, and parents should be patient. If it is ineffective for a long time, you can also consider consulting a child psychologist. I wish everyone can easily solve their children's sleeping problems!